Details: Nourishing Flow || Align your personal energy with the earth and the seasons through this nourishing outdoor practice. We will incorporate traditional yoga postures with dynamic movement, breath and mindfulness to cultivate a sense of connection and clarity. Nourishing Flow Yoga will be led by Jess Blake who has been teaching yoga for over 10 years. She is a 500-hour certified yoga teacher, with thousands of hours of study in anatomy, restoratives, somatics, meditation, prenatal, trauma-informed and therapeutic style practices. She has led yoga teacher training programs for YogaWorks in NYC, Detroit, and Japan. She lives in Clermont with her husband and two adorable/wild twin toddlers.
$15 (No one turned away) All yoga classes are held outdoors at The O Zone Sustainability Center located on Greig Farm (148 Pitcher Ln, Red Hook). In the case of inclement weather, classes are cancelled. Masks are optional since classes are outdoors and social distancing can be easily attained.
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